If lately you are not feeling well neither emotionally nor physically, this topic is going to come to you perfectly
Most of us have been a bit stressed and anxious since the start of the pandemic in March of last year. It has been ten months almost locked in our houses, hardly going out and with restricted leisure.
Covid-19 has played a trick on our mental and physical health, because not only do we feel different, but we are also fatter.
For all this, we propose a list of foods that you should eat for both purposes: to be more relaxed. Attentive:
1) Swiss chard
The chard is a leafy green vegetable packed with nutrients that fight stress. Just one cup (175 grams) of cooked Swiss chard contains 36% of the recommended intake of magnesium, which plays a role in the body's stress response.
Having a low magnesium level is associated with anxiety and panic attacks. Additionally, chronic stress can deplete the body's magnesium stores, making this mineral especially important when you're feeling unwell.
The artichokes are rich in prebiotic, a type of fiber feeding beneficial bacteria in the gut. Some research done to date has shown that people who consume five or more grams of prebiotics per day experience an improvement in symptoms of anxiety, stress, and depression.
The whole eggs are packed with vitamins, minerals, amino acids and antioxidants needed to cope with stress. In addition, these foods are rich in choline, an essential nutrient for maintaining brain health and protecting us against stress.
4) Viscera of animals
Organ meats (heart, liver and kidneys of animals such as cows and chickens) are an excellent source of B vitamins, riboflavin and folic acid, essential for stress management.
For example, B vitamins are necessary for the production of neurotransmitters such as dopamine and serotonin, which help regulate mood.
5) Mussels, clams and oysters
The mussels, the clams and oysters have a high content of amino acids such as taurine, necessary to produce neurotransmitters such as dopamine, which is essential to regulate the response to stress. There are also studies that indicate that taurine may have antidepressant effects.
6) Some natural herbs
A recent Chinese study details which medicinal plants or herbs can help us feel better, as they mitigate anxiety, stress, insomnia and depression.
The research, which was supported by the National RD Program of China and already collected by Vozpópuli, concludes that " traditional herbal medicines can improve physical and mental health conditions ", and that many people prefer them in instead of chemical drugs for their minor possible "side effects."
Some of the herbs detailed by the experts are:
- Grass of San Juan.
7) Fatty fish (saloon, herring, sardines)
The oily fish like mackerel, herring, salmon and sardines are rich in omega-3 fats and vitamin D, nutrients that have been shown to help reduce stress levels and improve mood.
Additionally, vitamin D also plays a critical role in mental health and stress regulation. Having a low level of this vitamin is associated with an increased risk of anxiety and depression.
And this is it for today, reader. It goes without saying that in addition to helping you fight stress, most of these foods are healthy and low in calories and harmful fats, which can help you lose weight.
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being.